Natural Treatments For Excessive Sweating
If so, stay tuned for today’s article where we will share some of the best natural treatments for excessive sweating. Follow them closely and say goodbye to the embarrassing problem!
What is sweat?
First of all, it is important to understand why we sweat: it regulates body temperature. When your skin is warmer than normal, your body begins to sweat to cool it down.
This is why you sweat when you are very hot, when you enter a room with a high temperature, when you have a fever, when you are out in the sun, when the temperature exceeds 29 ° C, or when you exercise and do sports.
Sweat is secreted from glands and consists of a mixture of water, mineral salts, amino acids and urea. Although you also excrete sweat from the pores, it is most concentrated in the sweat glands, and that is where most of the sweat comes from. This is why the face, armpits, palms and soles of the feet are the places where most people sweat.
Sweat helps you filter out impurities from the blood (such as alcohol, oils, or tobacco residues).
That is the simple explanation in the encyclopedia. Now let’s talk about what might happen to you all too often. Excessive sweating or hyperhidrosis occurs when there is a change in your sympathetic nervous system, which results in the body requiring more sweat to regulate the temperature.
Many people who experience excessive sweating notice that it is due to the weather (either because it is summer or very humid). In addition , it may be due to your emotional state. This means that when someone is very nervous, anxious, stressed or depressed, they may sweat more.
If the problem was that you only got a little damp under the arms , it would only be a small inconvenience, but it gets worse when it comes with odor, irritation, skin fungus, and more.
What are the best natural treatments for excessive sweating?
Treatment # 1 for hyperhidrosis
Ingredients
- 1 liter of water
- 4 bags of green tea (or equivalent amount of loose tea in grams)
Here’s how to do it
Let all the ingredients cook for 15 minutes and then let it cool. Rinse hands, feet and armpits with the liquid. The acidity acts as a natural tightening.
Treatment # 2 for hyperhidrosis
Ingredients
- 1 liter of water
- 2 tablespoons dried sage
Here’s how to do it
Bring water and sage to a boil and simmer for three minutes. Remove from the heat and allow to cool. Then strain the liquid and pour it into a bathtub filled with hot water.
You can also pour it into a bowl to let your hands or feet soak in it, or apply it with a sponge under your arms. Afterwards, rinse with cold water. You can also drink sage tea as an alternative (one teaspoon of sage per cup of boiling water).
Treatment # 3 for hyperhidrosis
Ingredients
- 10 ml apple cider vinegar
- 20 ml of water
Here’s how to do it
Mix these two ingredients together and drink them every morning before breakfast. Wait half an hour before eating wholemeal bread and fruit.
Treatment # 4 for hyperhidrosis
Ingredients
- 1 cup water (250 ml)
- 1 tablespoon with a relaxing herbal tea (orange blossom, mint, linden, passion flower, chamomile, or valerian)
Here’s how to do it
Prepare the tea as usual and drink it while it is still hot, but not so hot that you burn yourself. Thanks to its relaxing and soothing properties, it will help allow you to avoid excessive sweating due to nervousness.
Treatment # 5 for hyperhidrosis
Ingredients
- 2 tablespoons walnut leaves
- 1/2 liter of water
Here’s how to do it
Walnut (more specifically, the leaves of the tree) has antiseptic and firming properties that naturally regulate how much you sweat. Boil the leaves for five minutes , remove from the heat and let them soak for a while. Strain the liquid and soak a cotton swab or cloth in it before applying it to the armpits, feet, etc.
Treatment # 6 for hyperhidrosis
Ingredients
- 1 tablespoon fast plants
- 1 cup of water
- A few drops of apple cider vinegar
Here’s how to do it
Prepare a tea by boiling the sprigs for five minutes. Let it soak until it has cooled slightly, and then strain the liquid. Add apple cider vinegar. Soak a cotton ball in the mixture and apply the liquid on the armpits, hands and feet, as you would with a deodorant.
Treatment # 7 for hyperhidrosis
Ingredients
- 2 tablespoons fast plants
- Peel two oranges
- 1 cup boiling water
Here’s how to do it
Add sprigs and orange peel to the boiling water and keep your hands over the steam. You can also do this with the armpits.
Treatment # 8 for hyperhidrosis
Ingredients
- Peel two oranges
- Peel two lemons
- 1 liter of water
- 450 g coarse salt
- 3 tbsp baking soda
Here’s how to do it
Put the shells and water in a saucepan and bring to the boil. Let the mixture simmer for three minutes before removing it from the heat. Let stand for five minutes before straining the liquid.
Fill the tub with warm water and add this liquid along with salt and baking soda. Lie in the bath for 15 minutes (or until the water has cooled). This will eliminate toxins while fighting excess sweating.
Treatment # 9 for hyperhidrosis
Ingredients
- 1 cup of water
- 2 tablespoons rosemary
- 1/2 cup apple cider vinegar
Here’s how to do it
This is a very effective treatment for excessive sweating. Water with rosemary is made by boiling the herb for 15 minutes. Leave it to cool, strain it, and add the vinegar. Soak a cotton ball or cloth in this liquid and use it on the armpits or under the feet.
Treatment # 10 for hyperhidrosis
Ingredients
- 2 handfuls of eucalyptus leaves
- 1 liter of water
Here’s how to do it
Heat the leaves in the water over medium heat for two minutes. Remove from the heat and let stand for five minutes. Strain the liquid and rinse your hands with this instead of tap water.
