Tips And Natural Solutions For A Healthy Liver

The liver is the second largest organ in the body – followed by the skin. In addition to playing an important role in the digestive process and detoxification, this body has around 500 different tasks. One of the main tasks, which makes it important to have a healthy liver, is to filter one liter of blood per minute (when it is in optimal condition). During this process, the liver cleanses the blood of substances such as hormones, drugs, medicines, chemicals, bacteria and toxins.

Around 500 million people are infected with chronic hepatitis and almost one million of them die each year from liver failure or liver cancer. However, many of these deaths can be prevented with a diet that takes care of the liver and, above all, ensures optimal performance of liver function.

Let’s concentrate on the care you need to give to keep your liver healthy. It’s all based on a healthy diet, avoiding alcohol, and preventing infection of any type of hepatitis as much as possible.

Symptoms of liver problems

• Jaundice, blemishes, red nose, pimples and various skin diseases. Dry mouth, indigestion, nausea, flatulence, chills during the first hours of digestion.
• Constipation or diarrhea, feces with different colors, cramps, bloating, anal itching, parasites, demineralization, anemia, diabetes, obesity and thinness, appendicitis, sleep problems.
• Dark urine, pain under the right rib, headache, cirrhosis, abscesses, gallstones in the liver, visual or hearing disorders, swollen legs, rheumatism, sclerosis, imbalance in glands, discomfort during menstruation.

• Sterility or male impotence, emotional problems and instability, chronic bronchitis and tuberculosis, bleeding tendencies and even cancer.

Sometimes it is important to help heal your liver. The liver performs so many important tasks and it can have problems functioning properly. Natural products can contribute to a healthier liver.

Natural products that help the liver

Boldo

Boldo, the plant of the liver, is known for its properties that help regenerate and take care of this organ. The planet contains boldine, an alkaloid that stimulates the production of bile, the excretion of uric acid and stomach acid that helps the liver perform its functions, making it more efficient.

In addition, the plant is a fungicide and antioxidant, and more importantly it is anti-inflammatory. It can be taken in the form of an infusion or tea made from the leaves. Boldo is also available in tablet form which is sold in health food stores.

It can be drunk after lunch and dinner to improve digestion and liver function. The liver is most active at night. Drinking an infusion in the afternoon will help eliminate toxins more effectively.

Garlic for a healthy liver

Garlic is undoubtedly the best option for cleansing the liver naturally. It activates enzymes that remove toxins while selenium and allicin found in garlic keep the liver clean and healthy. It is easy to include in different dishes. Eating more garlic is a healthy habit that will improve liver health.

Whole grains

Brown rice and other whole grain foods contain high levels of B-complex vitamins. These help the liver function in several ways. Among other things, they improve the  burning of fat, congestion of the liver and improve its overall function. Try to avoid foods made from white flour, and use whole grains instead.

Cabbage for a healthy liver

Cabbage charges the liver heavily. They contain chemicals that neutralize certain toxins such as nitrosamines found in smoke. Cabbage also contains glucosinolates which help the liver to produce enzymes it needs in the detoxification process. Examples: broccoli, Brussels sprouts, cauliflower and common cabbage.

Antioxidants from fruit

According to a study at Tufts University, the following fruits contain the highest levels of antioxidants:

• Plums
• Raisins
• Blueberry
• Blackberry
• Strawberry
• Raspberry
• Oranges
• Pink grapefruit
• Melon
• Apples
• Pears

Antioxidants protect the liver from the high levels of free radicals that are produced naturally in a detoxification process. So do not hesitate to include these in your diet.

What do you do to have a healthy liver?