9 Exercises You Can Do In 9 Minutes In The Morning To Get In Shape

Choose any of these exercises and combine them to complete a morning workout that lasts no more than 9 or 10 minutes. You will gradually notice the difference!

Starting the day with a little exercise to get in shape does not cost anything, and you get a lot out of it, even though it may not work that way.

It is a simple and at the same time sensational way to activate your metabolism, as well as burn calories and encourage the body to meet the day in the best way.

By exercising in the morning to get in shape, you meet the day with energy. Exercise will also prevent the tension that can sometimes build up in the muscles, making you feel slower and get even more pain.

In today’s article we will suggest something that will help you get in shape. This help comes in the form of 9 simple exercises that you can do in 9 minutes. If you do them consistently, you will see good results after a month.

1. Lift weights while lying down

No, you should not lift weights of 5 kg. This exercise is about doing a simple strength exercise to train your arms.

To do this, just lie on a mat, breathe deeply for a few minutes and then lift and lower your arms for 5 minutes while holding small dumbbells.
You can do this exercise twice a week, and combine it with the ones we specify below.

2. Jump rope to get in shape

It’s easy and it’s fun. If you do not have neighbors living below you, who do you want to disturb? Put on some music and jump the skipping rope for a few minutes with different intensity. What are you waiting for?

You can start with low speed jumps and then increase the speed. Never overwork yourself. The purpose of this exercise is to activate you in the morning, so you should not aim to exhaust yourself.

3. “Superman” raises

Under this very original term falls one of the most common morning exercises for your body.

We will explain how to do it.

Lie on your stomach on the mat.
Separate the legs.
Now, with your arms at the side of your body, lift your upper body ( as if you were a superhero to fly, with your arms pressed close to your waist).
You should feel the tension in your lower back.
Repeat several times.

4. Exercise with a chair

This is one of the simplest and most useful exercises you can do. To do this, you need a stable chair with strong legs that do not slip when you do this stretching exercise.

When the chair is well positioned, stand in front of it and place one foot on the seat (see picture above).
Then lean forward to feel it stretch in the opposite leg.
Repeat the exercise with the other leg. It is very easy.

5. Lift your legs high

This is more than just an exercise. In fact, it is also a relaxing position that helps the blood to circulate in the legs and can help you start the day.

Just lie down in a comfortable and safe position against a wall.
Lift your legs and support them against the wall, and let your arms stretch out.

This position is great when you finish a little exercise: it will make you relax, regulate your breathing and blood flow, and even oxygenate your brain.

Try it!

6. Invisible cycling exercise

We are sure that you have done this imaginative and playful exercise at some point in your childhood. It is very easy to do:

Lie on your back on the bed.
Lift your legs.
Support your waist with your hands and lift yourself up a little more.
Then simulate the pedal movement with your legs. Start with lower intensity and increase speed.

7. Hamstring stretching

Sit on a mat.
Bend one leg so that the sole of this foot touches the opposite thigh.
Bend your body forward and try to keep your lower back straight.
Touch the tip of the foot you have stretched, as in the picture above.
Hold this position for 30 seconds, rest and do the same stretch with the other leg.

You can combine this exercise with others from the list in this article to get in shape.

8. Rocking exercises

Do you have a classic rocking? If not, you can find one in any sports shop – dee are cheap and can be used to do more exercises. This will be a really fun way to start the morning. This exercise consists of a waist movement where you let the ring rotate around this area of your body without letting it fall down.

Put on some music and try to keep it going for 5 or 6 minutes. Then you can do another of the routines that are detailed here.

9. Back strain

This exercise is a therapeutic way for you to start the day well. It is not too demanding, it will not wear you out, and it will help you ease possible tensions caused by poor rest.

Just stand on all fours and sway your back for a few seconds.
Then you start to do the opposite movement as you see in the picture – that is, move your stomach upwards and bend your back in the opposite position.

To conclude, choose any of the exercises you want from these 9, and combine them to perform a morning routine that does not need to last more than 9 or 10 minutes. This will help you get in shape!

Then you will gradually notice high levels of well-being.