8 Surprising Benefits Of Green Apples

Green apples are a treat for our taste buds with their crispy and sour flavors. In fact, we can also help both our body and our health  when we nibble on this wonderful fruit.

We all know that apples are good for our health. However, green apples have some advantages over all the others. The sour hint of their antioxidants is especially perfect for any cleansing diet or weight loss program.

Green apples go very well with oatmeal in the morning. You can also eat them sliced ​​in a salad or alone. They are great for fighting hunger at any time of the day.

If you still have not been convinced, or you think this type of apple is not as sweet as the rest, here are 8 reasons to start adding green apples to your diet:

Green apples have a high fiber content.

We are not talking about apple juice or jelly here. The best thing you can do is eat a green apple with the peel on. Only by doing this will you get the fiber it offers. This helps keep you healthy and balanced.

• Fiber, far from being a nutrient, is an indispensable aid for our internal balance and metabolism.
• At the same time, green apple trees also give the fruits it bears polysaccharides and lignin. This is essential for the health of your colon.

2. They also have a high mineral content.

Apples are rich in iron, a very important mineral. For example, it increases the level of oxygen in our blood, controls anemia, and helps with feminine health. Here are some other good minerals found in this fruit:

• Zinc
• Copper
• Manganese
• Potassium

If you feel tired or feel like your energy is starting to drop at the end of the day, do not hesitate to eat a green apple.

Do you want to lose weight? Include green apples in your diet.

If you want to lose weight in a healthy way, start by eating two green apples a day. Also, if you have a balanced diet with a lot of variety, this fruit can help to:

• Reduce your blood sugar level
• Make you feel fuller
• Lower your cholesterol levels

• Make it easier to get rid of fat around the abdomen

4. Green apples fight against premature aging.

If you want to enjoy younger, healthier skin, try green apples. Their antioxidants promote cell rebuilding and rejuvenation.

At the same time, they optimize liver health. We can not forget that good balance in the liver contributes to our overall well-being.

This internal well-being shines through.

5. Green apples prevent diabetes.

Not only are they sufficient to prevent diabetes, but they are also recommended if you suffer from this disease.

As we know, in most diabetics’ diets, many people exclude green apples because of the fructose they contain.

But in fact, green apples give us a type of fiber called pectin that helps us control our blood sugar.

6. Speed ​​up your metabolism with this fruit.

You can get your metabolism started working  thanks to minerals in green apples. Copper, iron, potassium and manganese encourage this beneficial process.

Always remember that skipping breakfast will slow down your metabolism. On the other hand, you will see the benefits if you start eating oatmeal with apples and drinking a cup of white tea every morning.

7. Green apples help fight inflammation.

The peel of green apples has enzymes that help our T cells. This is a type of lymphocyte that fights inflammation.

It is also pectin in the shell that gives us vitamins and minerals that help fight infections.

If you suffer from arthritis or osteoarthritis, eat an apple, with the peel and all!

8. They encourage blood clotting.

Green apples helps us to increase our levels of vitamin K. As a result, we are better able to heal our wounds.

Vitamin K acts as an anti-hemorrhagic agent. It is common to have low levels of this vitamin if you have had an infectious disease or if you are still ill.

At the same time, if you are prone to bleeding gums, remember to eat more green apples.