8 Foods That Can Protect Your Arteries

To protect your arteries, it is important to maintain a healthy diet with controlled levels of fat and calories.

The industry has invaded the market with a large amount of processed food products. However, it is best to choose healthy, organic alternatives that offer the nutrients that your body needs.

While we may ignore it, industrial foods promote weight gain. It also causes the accumulation of cholesterol and arterial deterioration.

In this article, we will share the 8 most important foods that help protect your arteries so you can eat them regularly.

Olive oil can protect your arteries

First of all, including extra virgin olive oil in your daily diet is one of the habits that can help prevent the deterioration and hardening of the arteries.

• The significant content of fatty acids and antioxidant compounds helps to minimize the harmful effects of free radicals and excess cholesterol.

Chia seeds, among the best foods that can protect your arteries

Chia seeds have become popular as a supplement for weight loss. However, it is also worth mentioning that it is one of the best foods to protect heart health.

These seeds contain small doses of omega-3 fatty acids and essential amino acids. Once assimilated by the body, they increase the elasticity of the arteries and prevent the accumulation of cholesterol plaques.

Tomatoes can protect your arteries

Tomatoes contain an antioxidant known as lycopene. This provides significant benefits to the cardiovascular system.

Eating tomatoes reduces the level of bad cholesterol (LDL). In addition to regulating the inflammatory processes that affect high blood pressure.

4. Oats

Oats are one of the most complete foods you can include in your diet. It contains dietary fiber, carbohydrates and essential amino acids. In addition to increasing your energy, these also improve heart and artery health.

Oats are ideal for controlling high levels of cholesterol, and among other things help to improve the digestion of fats.

5. Blueberries can protect your arteries

Blueberries have become popular due to their anti-inflammatory, antimicrobial and antioxidant properties.

• Overall, the high content of vitamins, minerals and dietary fiber improves metabolic activity. In addition, it helps to clean the arteries.
• It is also recommended to reduce excessive accumulation of cholesterol and triglycerides. These are two fats that are associated with arterial deterioration and the most common heart diseases.

6. Salmon

Furthermore, salmon is a good source of omega 3 and amino acids . These reduce arterial damage and the risk of cardiovascular disease.

• Overall, eating salmon increases the presence of good cholesterol (HDL) in the arteries at least twice a week. Thus, it reduces the accumulation of harmful fats such as bad cholesterol (LDL) and triglycerides.
• In addition, the nutrients reduce the level of inflammation in the tissue and stimulate blood flow, thus preventing hypertension.

7. Nuts can protect your arteries

In addition, almonds, peanuts and many other nuts have become popular as healthy snacks to control food anxiety.

What many do not realize, however, is that these foods, in addition to prolonging the feeling of being full, also contribute to arterial and cardiovascular health.

• They offer a small amount of omega 3, a healthy fatty acid that promotes cleansing of the arteries and elimination of bad cholesterol (LDL).
• In addition, the significant calorie content increases energy levels and improves physical and mental performance.
• Finally, they contain amino acids that protect your arteries  and prevent disorders related to inflammation and excess weight.

8. Ginger

Ginger is traditionally used to prepare natural remedies.

• It contains active substances with antioxidant and anti-inflammatory effects. These minimize the effects of oxidative stress and fat in the body.
• In addition, it helps reduce the formation of cholesterol plaques and promotes the purification of the blood.
• Finally, the main active ingredient, gingerol, improves blood circulation and prevents premature hardening and deterioration of the arteries.

Do you have high cholesterol? Are you worried about suffering from cardiovascular disease? If you have not yet started to protect your arteries, you can increase your intake of these foods and find out how effective they are in preventing these health problems.

For best results, of course, make sure to maintain a healthy, balanced diet accompanied by plenty of water and exercise.