8 Benefits Of Drinking A Tablespoon Of Apple Cider Vinegar A Day

Have you ever heard of the benefits of drinking one tablespoon of apple cider vinegar a day?

If you do not have it, you should know that it has many more features than just adding extra flavor to  salads.

How is apple cider vinegar made?

This vinegar is made through a long fermentation process of carbohydrates such as grapes, potatoes, coconuts, beets and apples.

It is a long and slow process that seeks to preserve the bioactive compounds such as acetic acid, gallic acid, catechin, epicatechin and caffeic acid, among others.

The purpose of this is to ensure that this vinegar has antioxidant and antimicrobial properties.

When the fermentation time is long, the vinegar develops a kind of “spider web” which gives it a misty effect. This indicates that it is of higher quality ,  which means that this is the ideal condition to consume apple cider vinegar in.

However, it is normally filtered and pasteurized so that it has a crystal clear appearance that we are used to seeing in vinegar in the grocery store, something you should be aware of.

1. Apple cider vinegar is alkaline

The fact that it is alkaline means that it is ideal for reducing the acidity in your body and thus favoring a better state of health in general.

Furthermore, drinking a tablespoon of apple cider vinegar will help prevent serious diseases such as cancer.

Do not forget that a diet high in fat, salt and other similar foods can make the body’s pH acidic, which is ideal for the spread of toxic microorganisms.

2. It helps digestion

Drinking a tablespoon of apple cider vinegar soothes and relieves the symptoms of a slow or heavy digestion, flatulence and bloating. It helps minimize the feeling of stomach acid and heartburn.

It is a good idea to take this solution after eating very fatty foods to prevent these symptoms from occurring.

If these problems have already appeared, you can also consume apple cider vinegar to reduce the symptoms.

3. It is useful for diabetes

The acetic acid in this vinegar helps to reduce the sugar content in the blood because it prevents complete digestion of complex carbohydrates.

Drinking a tablespoon of apple cider vinegar deactivates the enzymes responsible for breaking down carbohydrates.

Thus , it prevents the accumulation of glucose in the blood and the formation of sugar peaks.

4. It prevents cardiovascular disease

Apple cider vinegar contains high levels of chlorogenic acid. This compound inhibits the oxidation of bad cholesterol (LDL), which leads to better cardiovascular health.

If your doctor has told you that your cholesterol level is too high, remove foods high in fat from your diet and try to drink a tablespoon of apple cider vinegar every day.

5. It reduces the tightness of the nose

The antibiotic effect of apple cider vinegar helps to reduce the risk of infection. It also reduces mucus and opens up in the sinuses, making them less clogged.

If you do not want to drink a tablespoon of apple cider vinegar every day, you should at least try this solution when you have the flu.

It is usually enough to take it for 10 days to get rid of the problem.

In addition, if you already have throat problems or inflammatory problems, apple cider vinegar will also reduce and eliminate these problems.

6. It favors renewal of the intestinal flora

Do you suffer from occasional or chronic constipation? In this case, you should know that drinking a tablespoon of apple cider vinegar will prevent this problem from continuing.

Contrary to many people’s beliefs, apple cider vinegar does not cause acidity problems because it is an alkaline food.

7. It detoxifies the kidneys

Have you suffered from kidney infections or have kidney stones become a problem for you? In that case, consider drinking a tablespoon of apple cider vinegar in the morning.

Also, do not forget to follow your doctor  ‘s advice and drink enough water. If you want to drink juice, make sure that it does not contain sweeteners. Also, remove salt from your diet for two weeks.

With these remedies you will see that these problems will disappear from your life within a few days.

8. It helps you lose weight

Along with a healthy diet and exercise, two tablespoons of this vinegar will speed up your metabolism.

As a result of being rich in vitamin B6 and lecithin, it burns the fat that accumulates in the body due to poor food.

How should you drink apple cider vinegar?

There are two ways to prepare and drink apple cider vinegar. The easiest option is to drink a tablespoon of this vinegar for yourself.

If you find the taste very strong, the second option is to mix it with a glass of water, either cold or lukewarm.