7 Foods That Protect Against Diabetes

Type 2 diabetes has become more and more common in recent years. What is really worrying is that the average age of those who get diabetes in the last ten years has dropped from 70 to 40. It is therefore very important to know which foods protect against diabetes.

First and foremost, keep in mind that the foods we list below have no effect if they are not accompanied by other healthy foods in a balanced diet. In addition to a healthy diet, it is also important to be active with regular exercise and exercise.

Foods that protect against diabetes

Career

Although no clear evidence has yet emerged that curry can help prevent type 2 diabetes, some studies have shown promising results in this area.

240 patients participated in an important study. These patients all had a high risk of developing type 2 diabetes. Although the blood sugar was not extremely high, it was still higher than recommended. These patients were divided into two groups. One of the groups received an extract of turmeric, a spice containing curcumin. One of the properties of curcumin is that it can prevent diabetes. The other group received a placebo.

At the end of the study, it was found that the patients who received turmeric did not develop diabetes. The patients in the second group, on the other hand, ended up with the disease.

Cinnamon

Cinnamon is very effective in improving blood glucose levels. It is recommended that one uses cinnamon in various dishes that we are going to list, as well as in drinks and refreshments. Cinnamon gives a very delicious taste. Using cinnamon on fried apples makes the dish a delicious dessert. Cinnamon can be used with chocolate and coffee, and will give most refreshments a delicious taste.

Coffee

Coffee is not only a delicious drink, it also helps us relax and it keeps us awake. Studies conducted at the University of California, Los Angeles, show that coffee is a good ally in the fight against type 2 diabetes. The study showed that a (controlled) intake of coffee increases the levels of the SHGB protein in the blood, this in turn helps to prevent the risk of type 2 diabetes.

Blueberries and apples

Eating apples throughout the week can help prevent type 2 diabetes. Apple contains large doses of anthocyanins, substances that can help prevent diabetes.

Dark chocolate

Recent studies show that people who regularly eat dark chocolate have a lower risk of developing type 2 diabetes. These people also avoid many cardiovascular diseases.

Nuts

A regular intake of nuts, in addition to all types of dried fruit, is very important when protecting the body against diseases such as diabetes. To take advantage of the nuts’ good properties, you need to eat at least a handful of nuts every day.