5 Types Of Happiness
There are five different types of happiness you can experience. You may have never thought about this. Did you think there was only one type?
Everyone knows that in order to be happy, you need to be more present and live in the moment, be able to refrain from worries about the past and the future that you can do nothing about. Spend quality time with your loved ones, and travel and enjoy life in a more intense way.
Where do you need to pay most attention? In what situations is your happiness really present?
Types of happiness that everyone experiences
1. Daily pleasures
Believe it or not, every day of your life is filled with pleasant experiences that make you feel positive emotions and that lead to happiness. Do you need to do anything special to get there? The truth is that you do not, because if you can remember this common phrase, you will find different kinds of happiness in the smallest and most common things.
You should try to be more aware of them and understand that exercise, the smell of the first cup of coffee in the morning, some time to read or even do a work project with a high chance of success can give you the feeling of happiness.
2. To be in flow
You have definitely experienced this condition, but the name may not be so well known to you. To float is when you are so immersed in an activity that you forget the time and what is happening around you. It may have happened to you while painting, writing, performing some kind of physical activity – anything you enjoy doing can take you into this state of mind.
This is the fruit of your happiness. If you like math, for example, you can experience flow while performing calculations or other exercises that contain numbers and formulas. This is one of the types of happiness that varies greatly depending on the person.
What is it that makes the world around you cease to exist?
3. Types of happiness in relationships
Humans are social creatures, so it is very important to build strong and healthy bonds with others. While it is true that loneliness is sometimes necessary for your well-being, it is having people around you who love you, that you can trust and with whom you share good times, that makes you feel wonderful.
Achieve your goals
Do you have any goals you need to reach? Are they related to your values? Reaching these two things together can be a different kind of happiness. When you achieve this goal, it will enrich your life, make you feel complete, motivated and happy with yourself. It is a very positive thing that also increases your self-confidence.
5. Does your life have a meaning?
Many people feel lost, discouraged and sad because they think their life is meaningless. This is sometimes the result of emotional gaps and unresolved issues that make them feel like they are in a maze.
Being aware that you exist with a purpose, that you are not just here to “be” and that you have tasks to achieve, is another type of happiness you can experience. Sometimes it is difficult to know what the path is. However, you gradually learn that you are here for a purpose. Having the motivation to make your life something extraordinary can be indispensable for happiness.
Everyone can contribute something to the world. What do you contribute?
These five types of happiness are all equally important, and if you can feel good in any of these ways, it will be the maximum expression of the true balance you can find in your life. Are you ready to be happy in all five ways? Happiness is not reduced to a specific goal or a complete situation. Happiness hides in many places and is just waiting for us to find it. Start today.
