5 Nutritious Salads That Are Easy To Prepare

If you are trying to get better habits when it comes to food, start including a daily salad. In this post we will show you some very nutritious salads with endless amounts of health benefits.

Very nutritious salads that are delicious and easy to prepare

Follow and enhance the taste of your proteins with these very nutritious salads. When you eat them with one of these tasty salads, they will never taste the same!

Today we share five very nutritious salad recipes that are both tasty and can be made in just a few minutes:

1. Mango salad

Mango is a fruit that is rich in magnesium, iron, calcium, potassium, vitamin B1, phosphorus, iodine and zinc, among other components.

Mango is useful for our body as it acts as an antioxidant and an anti-carcinogen. At the same time , it also serves as a stimulus for the proper functioning of the immune system.

Ingredients:

• 1 salad head (150 g)
• 1/2 tbsp mayonnaise (15 g)
• 1/2 tablespoon sugar (10 g)
• 1 tablespoon whipped cream (20 g)
• 1 ripe mango (250 g)
• 1 large onion (150 g)
• 1 tablespoon vinegar (15 g)
• Salt to taste

Preparation:

1. Cut the mango into cubes.
2. Cut onions and lettuce with a julienne iron.
3. Mix sugar, salt, vinegar, mayonnaise and whipped cream in a container until you get a delicious vinaigrette.

2. Carrot and lettuce

Carrots provide our body with important minerals such as sodium, chlorine and iodine.

These are tasty and nutritious salads that are recommended to treat digestive diseases, flu, stress, lack of appetite and anemia.

Ingredients:

• 2 carrots (120 g)
• 1 red apple (200 g)
• 1 salad head (150 g)
• 1 Greek yogurt (120 gr)
• 1 red onion (150 g)
• 1 tablespoon vinegar (15 g)
• 1/2 tablespoon sugar (9 g)
• 1 pinch of salt
• 1/2 tablespoon mustard (15 gr)

Preparation:

• First, cut the carrot and onion with a julienne iron.
• Then cut the apple into small cubes and the salad into suitable pieces.
• Mix yogurt with mustard, add vinegar and sugar.
• Put all the ingredients in a bowl and pour the dressing over them.
• Add salt to taste.

3. Corn salad

Corn is ideal for helping the body’s metabolism. It is an important source of antioxidants and promotes the proper functioning of the nervous system.

In addition, it is a vegetable that is rich in minerals such as zinc, magnesium, iron and phosphorus. This makes it an ideal food to prevent anemia and to improve heart health.

Ingredients:

• 1 salad (150 g)
• 1 box corn (220 g)
• 1 green apple (200 g)
• 1 tablespoon parmesan cheese (35 g)
• 1 small, ripe mango (200 g)
• 1 tablespoon honey (21 g)

Preparation:

• Cut up the salad.
• Peel a squash, grate it and squeeze the juice.
• Then cut the fruit into small pieces.
• Put the fruit, salad and corn in a bowl.
• Spread the honey over the mixture.
• Serve and add parmesan cheese.

4. Bittersweet salad

This salad is ideal for those who want to lose weight. It also provides an endless amount of nutritional benefits thanks to the content of vitamins A, B, C and E.

By containing minerals such as sodium, iron and magnesium, it helps protect the liver, digestive system and intestinal tract.

In addition, it helps fight fluid retention, cystitis and high blood pressure as it is an excellent diuretic.

Ingredients:

• 1 small lettuce head (150 g)
• 1 carrot (75 g)
• 1/2 pineapple (150 g)
• 1 lemon (200 g)
• 3 tablespoons mayonnaise (90 g)
• Salt and pepper to taste

Preparation:

• Grate the carrot and cut the salad into long strips.
• Cut pineapple into small pieces.
• Put everything in a bowl.
• Make the dressing by mixing in mayonnaise and lemon juice.
• Add salt and pepper.
• Tube.
• Add the dressing when serving.
• This delicious bittersweet salad is ideal to eat with fish or grilled chicken.

5. Green apple salad

This fruit, in addition to being delicious, provides a large amount of health benefits.

Do not miss: 7 smoothies with green apples

Eating green apples reduces the risk of suffering from heart disease, while also acting as an anti-allergenic and anti-inflammatory agent.

Green apples are a source of calcium, magnesium, potassium, zinc and fiber. This makes them ideal for regulating bowel movements.

They also contain good antioxidants, help reduce high cholesterol, and simulate the regulation of heartbeats.

Ingredients:

• Salad (150 g)
• 1 green apple (200 g)
• 1 carrot (75 g)
• Whipped cream (200 g)
• 2 tablespoons mayonnaise (60 g)

Preparation:

• Rinse the salad well.
• Then cut it into thin strips.
• Grate carrot.
• Cut the green apple into cubes.
• Put everything in a bowl.
• Add whipped cream and mayonnaise.

Enjoy some very delicious and nutritious salads!