5 Anti-snoring Remedies That You Can Make At Home
In addition to using anti-snoring agents to breathe freely, you should maintain a healthy weight and refrain from smoking. Snoring tends to be sporadic and mild, but for some people it is a chronic problem and a sign of sleep apnea.
Sleep apnea consists of temporary respiratory arrest, which lasts approx. 10 seconds and gives reduced oxygen level.
When the person begins to breathe normally again, you will hear snoring sounds telling you that the air is passing through a narrowed airway and that the person needs anti-snoring medication.
Snoring does not usually indicate a serious problem, but it does interfere with sleep, both for the affected person as well as their loved ones.
Fortunately, there are many anti-snoring remedies that you can make at home, with natural ingredients that open the airways to minimize or control this symptom.
Below we would like to share 5 of the best remedies for snoring. Try them out!
Pay attention!
1. Eucalyptus and mint as anti-snoring agents
Mint and eucalyptus leaves have an expectorant and anti-inflammatory effect. They work by softening the throat and airways if you suffer from chronic snoring.
These ingredients help improve breathing and reduce snoring.
Ingredients
- 2 tablespoons eucalyptus leaves (20 g)
- 2 tablespoons mint (20 g)
- 3 cups water (750 ml)
Preparation
- Put herbs and water in a saucepan and cook for 5 minutes.
How to use it?
- Lean over the kettle, being careful not to burn yourself, cover your head with a towel and inhale the steam for 3 to 5 minutes.
- Repeat every night before bedtime, especially if you have a respiratory infection.
2. Raspberry leaves and honey
The raspberry leaves along with honey form an antibacterial agent that is excellent for opening the airways if you have an infection or obstruction.
The nutrients help with irritation in the throat and prevent snoring.
Ingredients
- 1 cup water (250 ml)
- 1 tablespoon raspberry leaves (10 g)
- 2 tablespoons honey (50 g)
Preparation
- Boil a cup of water and add the raspberry leaves.
- Let it soak for 15 minutes, strain and add the honey.
How it is used
- Gargle the tea for 2 to 3 minutes before bedtime.
3. Olive oil and wine route
This natural topical treatment will help you if you have trouble breathing and want to stop snoring.
It has the ability to improve circulation, reduce congestion and relieve irritated airways.
Ingredients
- 2 tablespoons wine glass (20 g)
- 1/2 cup olive oil (100 g)
Preparation
- Cut the wine glass into small pieces and place it in a jar.
- Pour over the olive oil and let it stand for 2 weeks.
- After this time, filter the oil and store in a cool place.
How it is used
- Take some of the oil and massage the chest, back and upper part of your nose.
- Repeat every night before bedtime.
4. Neslete
Having a warm cup of nettle before bedtime can help reduce congestion and snoring.
Ingredients
- 1 cup water (250 ml)
- 1/2 tablespoon with nettle leaves (5 g)
- 1 tablespoon honey
Preparation
- Boil the water and add the nettle leaves.
- Leave it at room temperature for 10 minutes and then strain.
- Sweet with a spoonful of honey.
How it is used
- Drink the tea 15 minutes before bedtime.
Take a look at this article: How to use nettles to deal with heavy periods
5. Cardamom
Cardamom has anti-inflammatory and expectorant properties that help relieve irritation in the upper respiratory tract and thus serve as a good alternative to snoring.
Ingredients
- 1/2 teaspoon cardamom powder (2 g)
- 1 cup water (250 ml)
Preparation
- Put the cardamom in a cup of boiling water and let it soak for 10 minutes.
How it is used
- Drink the tea 30 minutes before bedtime.
In addition to using such natural remedies for snoring, remember that it is important to have a healthy lifestyle in order to breathe well.
Following these tips and maintaining a healthy weight will help reduce snoring.
