13 Foods That Improve Children’s Concentration
When children start school, the ability to concentrate is one of the core skills in the learning process. Therefore, it is important to get them to eat foods that will improve children’s concentration.
Concentration is the mental function that helps people focus their attention. Your mind and your body meet during concentration, and are useful for both. Therefore, concentration is important for children who study and will take a test, as well as for those who train and are going to participate in a sports competition.
It has been shown that a good diet helps to increase children’s concentration. First of all, because it provides the balance the body needs for the brain to focus. And secondly, because it feeds the brain with the fuel it needs for the neurons to function effectively.
Fat: The body’s best fuel
Your body gets the most energy from two types of food: carbohydrates and fats. The brain can use both to function, but the metabolic product derived from healthy fats renews and regenerates brain cells.
By including foods that improve concentration in children’s diets, cognitive processes and creativity will increase. However, parents struggle with the fact that their children do not like healthy food.
As children grow, they go through different stages of food acceptance and rejection. If they do not accept a particular food one day, you should try the same food again another time. If you are creative with recipes, they will discover and appreciate the benefits of eating healthier foods.
The best foods to improve children’s concentration
1. Avocado
This fruit, which is rich in monounsaturated fats, improves communication between neurons and improves memory. This is perfect for exam time!
Tasteful tips
Fill wholemeal bread with avocado, shredded chicken (fried or cooked), finely chopped celery and mayonnaise.
2. Salmon, sardines and anchovies
Oily fish are rich in Omega 3, Omega 6 and phosphorus, making them ideal foods for improving brain function.
Tasteful tips
You can vary the mixture we mentioned above by using salmon (fried) instead of chicken. You can also make tasty croquettes.
3. Celery
The antioxidants and anti-inflammatory properties of celery come from luteolin, a compound that facilitates learning and improves memory.
Tasteful tips
Cut up a salad with chicken, apple and celery. Make a dressing with natural yogurt, mustard, honey, salt and pepper.
4. Blueberries
They are rich in antioxidants and anthocyanins that protect against neurological diseases such as Alzheimer’s. In addition, they improve learning, thinking and memory.
Tasteful tips
Make a smoothie of blueberries and cranberries. Strain and sweet to taste, preferably with honey. Remember that sugar does not promote children’s concentration.
5. Broccoli
This vegetable is rich in choline (a vitamin B) which not only promotes the baby’s brain development in the womb, but also prevents cognitive decline.
Tasteful tips
Steam broccoli for 4 minutes. Mix the finely chopped broccoli with pasta, boiled lentils and crushed nuts. Season with garlic and turmeric.
6. Chicken meat
Because it heals the gut, it reduces the number of bacteria and food that enters the bloodstream and swells up brain cells.
Tasteful tips
To make broth from chicken bones, cook the bones from 12 to 24 hours over low heat. Add carrots, celery and two tablespoons of apple cider vinegar to the broth. Add parsley 10 minutes before removing the pan from the heat. Strain and – voila – your nutritious broth is ready.
7. Extra virgin olive oil
Cold pressed extra virgin olive oil is rich in antioxidants that maintain memory and facilitate learning.
Tasteful tips
Cold pressed extra virgin olive oil can not be exposed to high temperatures because it then breaks down. Add it cold over salads, mayonnaise or pasta dishes.
8. Coconut oil
It is the best source of medium-sized triglycerides, the perfect food for neurons. It reduces inflammation and prevents memory loss.
Tasteful tips
Add a handful of chopped nuts, a quarter cup of raisins, a teaspoon of cinnamon and a spoonful of coconut oil to a cup of boiled rice.
9. Turmeric
Curcumin in this plant has a powerful antioxidant and anti-inflammatory property that stimulates the production of new brain cells or neurogens.
Tasteful tips
Turmeric is what makes curry yellow. You can make a lovely mayonnaise with turmeric. You can also add it to the scrambled eggs for extra flavor.
10. Rosemary
The carnosic acid in this herb protects the brain from neurodegenerative damage caused by free radicals.
Tasteful tips
Season meat or chicken with finely chopped rosemary leaves. Rosemary also goes perfectly with tomato sauce.
11. Egg yolks
They are a great source of choline and also contain phospholipids, which are essential for neural transmissions.
Tasteful tips
Add peppers, onions and turmeric to cooked pasta. Then add the boiled and crumbled egg yolks. Finally add a little coconut oil or olive oil when serving.
12. Beets
They are rich in antioxidants and natural nitrates that increase blood flow to the brain and improve performance.
Tasteful tips
Mix some beets and carrots with orange juice. Strain and drink it during breakfast.
13. Nuts
Finally, to improve children’s concentration, we have nuts. They are rich in vitamins, minerals and antioxidants, making them the perfect food for good neuron cells.
Tasteful tips
Pour a dab of cream cheese or ricotta into a bowl. Add celery and finely chopped nuts. Add honey, salt and pepper to taste. Spread the mixture over the biscuits.
