11 Reasons Why Your Feet Sweat Excessively

Although it may be due to a medical problem that requires diagnosis and treatment, sweating in the feet is usually due to problems that can be easily solved.

If your feet sweat excessively, do not worry! We’ve all had this problem at some point, and we know it can be quite troublesome.

Fortunately, for most people it is just an isolated occurrence due to a long trip or a very hot climate.

However, if this becomes a recurring problem, you should know that there can be many reasons for it, but in general it is just a common condition.

In rare cases, it may be due to a medical condition or inadequate hygiene. Here we will tell you the reasons why your feet sweat excessively. Be careful to follow which one applies to you.

If you are unable to control it, you should contact a podiatrist so that they can help you find a solution.

1. Your feet sweat excessively because you choose the wrong footwear

This is one of the main reasons why your feet sweat excessively, but also one of the easiest to straighten.

Shoes are very important things, but we rarely give them the attention they need. If you usually wear shoes made of synthetic materials or have tied them tightly, you will suffer from the consequences this entails.

Footwear that does not have enough ventilation or that is made of insufficient materials makes the feet sweat more.
The ideal would be to choose shoes made of natural materials and with good ventilation.

Furthermore, they should adapt to your needs and not cause ingrown toenails.

2. Poor quality socks

The use of synthetic fiber and plastic fiber in your socks has become quite common. This can happen because of financial reasons or because you found a sock style you like because of the texture.

The bad news is that synthetic fiber increases the temperature of your feet.
This will not be a problem during the cold seasons or at night. However, it can cause problems in a hot climate or when doing sports.

3. Your feet are captives of your shoes

Maybe you are a very busy person, and your feet remain trapped in your shoes all day. If you do not take the time to wear sandals or comfortable shoes, you may notice that your feet sweat excessively.

Try taking off your shoes for a few hours in the afternoon and evening.
To avoid injury, wear a good pair of shower shoes. It is also advisable to wear open shoes one or more days a week.

4. Diet

It’s quite likely that you have not analyzed it, and you may not even want to believe it, but there are actually foods that make your feet sweat more. This is the case with strong foods, soft drinks and caffeine.

If you suffer from excessive foot sweat, avoid these foods for a few days or weeks.

If you see an improvement, be sure to limit the consumption of these products in the future.

5. Health problems

Other reasons why your feet may sweat excessively can be diseases such as:

Diabetes
Diseases that change the nervous system
Liver problems
Constipation

If you have made sure that the footwear and socks you are wearing are of good quality, and your diet is free of the foods mentioned above, but the problem persists, you need to get a medical examination to rule out these medical problems.

6. Hyperhidrosis

Hyperhidrosis is a condition that can only be diagnosed by your doctor.

It is caused by the sweat glands not functioning properly in some areas of the body, giving an excessive amount of sweat for no apparent reason.

Treatments are available to control severe cases of hyperhidrosis. Extremely severe cases may require simple surgery.

7. Poor hygiene

This is an obvious reason for excessive sweating. If proper hygiene is not maintained, it is very likely that your feet will start sweating excessively.

The body excretes toxins through sweat. If these toxins get caught in your feet, they will look for a way to get out, and this is through excessive sweating.

It would be wise to:

Always wash your feet
Dry them properly
Change socks daily
Use talcum powder

8. Emotional factors

One reason your feet may be sweating excessively may be your emotional state. It is likely that your feet feel wet when you are in situations where you feel nervous, angry, scared, stressed or tense.

If you are going through a period where your emotions are not controlled, try to calm down to avoid excessive sweating.

9. Genetics

Sometimes excessive sweating can be genetic.

Have you noticed that family members sweat a lot? If so, you do not have too many options, other than looking for cosmetic products to control the problem.

10. Infections

Infections find a perfect place to stay in feet with poor hygiene.

The spread of fungus is the result of a maceration of bacteria that can affect both the nails and the rest of the foot.
If you suffer from this condition, there are creams you can use. These creams can be found at the pharmacy and are very economical.

11. To be attached to a pair of shoes

Do you have a pair of shoes that you do not want to get rid of because they are your favorite shoes? Do you use the same pair of shoes for more than two days in a row?

If you have a pair of shoes you really like, buy more than one pair of them. That way, you can have different colors to choose from, making it easier to coordinate with your different outfits.

So if your feet sweat excessively, there is no need to panic.