11 Natural Treatments With Avocado
Avocado is a fruit that originates from Mexico and has many benefits. It has a pear-shaped appearance with dark green skin and light green flesh on the inside with a large stone in the middle. Avocados contain all possible nutrients that can be used in various natural treatments. Discover some of the best natural remedies with avocado in this article!
Facts and benefits of avocado
The avocado tree can grow up to 20 meters tall and produce up to 120 fruits a year, which is the only part of the plant that can be eaten since the bark and leaves are poisonous (especially for animals).
The Aztecs considered avocado as the fruit of fertility. Also, “ahucuatl” in their language means “testicle”. The Aztecs also believed that the fruit was an aphrodisiac, and it has since been used to treat potency problems in men.
At the same time, it has a rich content of vitamin E and protects against heart disease. It also provides a healthy dose of enmented fat (which lowers cholesterol levels) and protects the arteries, as well as dilates the blood vessels so that the blood flows more easily. However, many people who go on a diet do not eat this fruit because it contains many calories (227 calories per fruit).
The avocado contains the ten most important natural minerals:
- Zinc
- Sodium
- Selenium
- Cups
- Potassium
- Manganese
- Magnesium
- Iron
- Phosphorus
- Calcium
All of these, for example, help to improve the cells’ metabolism. Furthermore, avocados also contain oil that removes intestinal worms and free radicals, and which helps prevent certain types of cancer, especially lung cancer. Since avocado is a wonderful source of vitamins A, B6 and folic acid, it is recommended for people with arthritis and diabetes.
Avocados also reduce flatulence, improve vision, reduce bleeding gums, strengthen the skeleton, counteract the flu and colds, fight diarrhea, are effective against constipation and relieve headaches, to name a few.
For external use, the avocado (or more precisely the fat in the avocado) delays the aging of the skin and gives a healthy and smooth appearance without wrinkles. It keeps hair silky smooth and shiny, and is also used to counteract stretch marks and dry skin. It also fights dandruff and lice.
Natural treatments with avocado
Removal of dandruff
Crush the avocado stone with castor oil and massage the mass into the scalp. Cover with a plastic cap or plastic wrap, leave on for 2 hours and rinse with warm water. Then wash your hair as usual.
Removal of intestinal worms
Drink a cup of tea made from avocado stone or the peel soaked in warm water – and always drink this on an empty stomach.
Lice removal
Boil 5 crushed avocado stones and two sprigs of wine route (also known as route or regret) in 2 dl water. Allow to cool slightly, then rub it into the scalp while the mixture is still warm. Then wrap the head in a towel and let the mixture work for half an hour. Then rinse with warm water and wash your hair with shampoo and conditioner.
Fight wrinkles with avocado
Divide an avocado in half and remove the flesh. Mash it well and add a few drops of olive oil until it becomes a smooth mass. Apply this on clean face and neck. Let it work for 30 minutes and remove with warm water. Then apply a homemade moisturizer.
From dry to soft lips
Melt 1 tablespoon coconut oil, half a teaspoon shea butter and half a teaspoon avocado oil in a saucepan. Stir well and allow to cool covered. Store in the refrigerator and apply to the lips every night, without removing.
Relief of psoriasis
Divide an avocado in half and rub directly on the psoriasis-affected area. Another option is to use a cotton swab soaked in avocado oil.
Regulation of cholesterol levels
Eat a raw avocado every day; Feel free to use it as a substitute for mayonnaise, in salads or as a snack in the afternoon. This can reduce the level of triglycerides by up to 15% in one month.
Treatment of dry hair
Mix a cup of mayonnaise with the meat of a ripe half avocado so that it becomes a well-mixed mass. Distribute it in the hair, wrap the hair in a towel and let the mass work for 20 minutes. Then rinse well with warm water and wash your hair as normal. Repeat this treatment once a week. If you want a healthier alternative than mayonnaise, you can use an egg and lemon juice with the avocado flesh.
Reduction of stretch marks
Stretch marks usually occur after birth or repetitive weight gain or loss. To reduce stretch marks, mix the meat from a medium avocado with a tablespoon of lemon juice and a tablespoon of honey. Once you have a smooth mass, apply it in a circular motion on the affected area and always on clean skin. Then wash off with warm water and lubricate with body lotion.
Removal of mouth ulcers
Wash part of the avocado peel and chew on it without swallowing. Spread saliva that occurs well around the mouth. Repeat this several times and then spit out the avocado peel.
Treatment of diarrhea
Wash the avocado stone and place it in an ovenproof dish. Put this in the oven, and when the stone has finished shaking, grind it to a powder. Dissolve 2 tablespoons of this powder in a cup of warm water and drink up.
